Understanding Sleep and Anxiety for Optimal Performance Date: Wednesday, March 5, 2025 Time: 12:15 PM - 1:00 PM CST Join this event online Presented By: Melissa Milanak, PhD, Clinical Psychologist & Executive Consultant MIND Impact Consulting Hosted By: Legacy Financial Partners Sponsored By: Amundi Pioneer Understand sleep and unlock its power. Melissa Milanak, PhD, shares insightful information about the science and practicalities of sleep. Melissa gives an exploratory talk encompassing information, active learning, conveying how sleep works, as well as sharing techniques on how to optimize your sleep. This session is sure to help participants optimize and renew their energy, motivation, and performance, leading to rebalanced lifestyle choices. Join us to optimize your sleep to achieve revitalized performance. Attend this session and learn: • Why you need sleep. • How much sleep do you really need. • What habits are causing you problems. • How light and technology impact you. For more information: call us at 701.258.9735 or email us at planwithlfp@ampf.com Share Email Text message Facebook LinkedIn X Add to Calendar Google Calendar Yahoo! Calendar This is an informational seminar. There is no cost or obligation. This event is sponsored by: Amundi Pioneer. These sponsors and representatives are not affiliated with Ameriprise Financial. Investment products are not insured by the FDIC, NCUA or any federal agency, are not deposits or obligations of, or guaranteed by any financial institution, and involve investment risks including possible loss of principle and fluctuation in value. Securities offered by Ameriprise Financial Services, LLC. Member FINRA and SIPC. ©2024 Ameriprise Financial, Inc. All rights reserved.