Join us for a presentation of Understanding Sleep and Anxiety for Optimal Performance.
During this complimentary session, we will discuss the importance of a good night of sleep, what may be causing poor sleep, and what you can do to improve your current sleep habits.
Understand sleep and unlock its power. Melissa Milanak, PhD, shares insightful information about the science and practicalities of sleep.
Dr. Melissa gives an exploratory talk encompassing information, active learning, conveying how sleep works, as well as sharing techniques on how to optimize your sleep. Additional topics covered include: the circadian rhythm, insomnia, food and beverage impact, how to shut off your mind, morning and evening routines, light and technology influences, anxiety, and exhaustion.
Dr. Melissa helps participants optimize and renew their energy, motivation, and performance, leading to rebalanced lifestyle choices. This session sets you off on the right track to begin optimizing your sleep to achieve revitalized performance.
Attend this session and learn:
- Why you need sleep.
- How much sleep do you really need.
- What habits are causing you problems.
- How light and technology impact you.